Hey! How are you doing?

If you are bit like me, probably a little stressed out and trying to find a way to help others feel a little bit better. In this post I just want to put together some options that are available so you don’t go crazy at home.

1. Join my free #fuerteconYIIT challenge and classes (in Spanish).

2. Studios are offering some free (or donation based) online classes.

   • Glow yoga studio: offering “follow the yogi” on weekdays at 13h through their FB page. Vicky is <3

   • Shanti vida has amazing classes on their youtube channel.

   • Xuan Lan’s youtube channel. She has so much amazing content.

   • Also, on the youtube side: Marina Buedo.

   • Rocío, one of my favorite rocket yoga teachers is going to do classes via Zoom. More info here. She is AMAZING!

   • Carlos Cátedra also has an beautiful offering of mobility and strength classes, including handstands!

   • Ainania is also carrying out some live classes via Instagram :) Find details here.

   • Yogaone by DIR.

3. Studios that are offering online classes:

   • Casa del moviment. My jivamukti go to :)

   • The class yoga.

   • My dear friend Betsy is offering her classes online.

4. Online platforms, my fave: alomoves, you can -15% off in your subscription by using IRENE15.

If there is any other platform or person that is doing something, please feel free to share and let me know so I can include it here.

Stay healthy, stay safe.

xx

Irene